Ever thought of making a taco into a warm soup? Traditional Taco Soup Frios is a tasty mix of flavors. It turns taco ingredients into a yummy, healthy soup ready in under 30 minutes.
This easy taco soup recipe captures the rich taste of Mexican food. It’s great for families, friends, or when you just want something warm. It’s easy to make and always a hit.
Table of Contents
Learn how to make this tasty dish easily. Find out how to customize it, what ingredients you need, and more. Taco Soup Frios is a favorite for quick, tasty meals at home.
What Is Taco Soup Frios?
Taco Soup Frios is a cool twist on taco soup. It’s light and creamy, with a zesty flavor. It’s great for any time, thanks to its taco soup frios recipe.
This soup has all the good stuff. You’ll need ground beef or turkey, beans, corn, and tomatoes. Plus, taco seasoning, broth, and sour cream or Greek yogurt for creaminess.
It’s easy to make and tastes amazing. You’ll spend about 30 minutes making it. Let it chill for 2 hours to mix the flavors well.
Taco Soup Frios is perfect for any gathering. It’s easy to make ahead and keeps well in the fridge. You can also freeze it for later.
It’s great with toppings like cheese, avocado, and cilantro. Each serving has about 320 calories. It makes six servings, which is good for those watching their diet.
You can use beef, turkey, or plant-based options. Adding veggies like bell peppers makes it healthier. It’s a great choice for any meal.
Try Taco Soup Frios for a refreshing twist. Find the full recipe at Lucinda Recipes.
Why You’ll Love Taco Soup Frios
Taco Soup Frios is loved for many reasons. It’s good for different diets and is full of nutrients. It’s also quick to make, perfect for any meal.
Customizable for Any Diet
The best taco soup recipe is very flexible. It works for meat lovers, vegetarians, and those on gluten-free diets. You can use ground beef or turkey, or even plant-based options.
For a simple taco soup, choose gluten-free taco seasoning and broth. This way, everyone can enjoy it.
Rich in Nutrients
Homemade taco soup is packed with good stuff. It has beans, corn, and tomatoes for lots of vitamins and fiber. Beans are a big part of it, giving protein and fiber.
It also has diced tomatoes and broth for extra nutrients. Add cilantro, jalapeños, and avocado for extra flavor and vitamins.
Quick and Easy Preparation
Taco Soup Frios is quick and easy to make. It’s ready in under 30 minutes, great for busy nights. It uses common ingredients like canned beans and tomatoes.
You can add cheese, sour cream, and avocado to make it your own. Here’s what you need:
| Ingredient | Quantity | Percentage of Recipe |
|---|---|---|
| Ground Beef | 1 pound | 60% |
| Diced Tomatoes | 2 cans (14 oz each) | 30% |
| Beans | 1 can (15 oz) | 25% |
| Corn | 1 can (15 oz) | 15% |
| Broth | 4 cups (32 oz) | 30% |
| Cream Cheese | 4 oz | N/A |
Essential Ingredients
To make a traditional frios recipe, focus on the taco soup ingredients. Ground beef or turkey is the main protein. Black beans, corn, and diced tomatoes make it hearty and tasty. These ingredients are key to Taco Soup Frios’ rich flavor.
Core Ingredients
- 1 lb ground beef or turkey
- 1 can (15 oz) black beans
- 1 can (15 oz) corn kernels
- 1 can (14.5 oz) diced tomatoes
- 1 medium onion, diced
- 3 cloves garlic, minced
Seasonings and Optional Toppings
The right seasonings make a traditional frios recipe taste great. Use taco seasoning, chili powder, cumin, and paprika. Add toppings like shredded cheddar cheese, sour cream, diced avocado, and tortilla chips for extra flavor.
- 1 packet taco seasoning
- Chili powder, cumin, and paprika (to taste)
- Optional: shredded cheddar cheese, sour cream, diced avocado, tortilla chips
You can change taco soup ingredients to fit your diet. Use beans instead of meat for a veggie option. Add more chili powder or jalapeños for heat. Make your traditional frios recipe just right for your taste and gatherings.
Step-by-Step Instructions
Let’s make an easy taco soup. Follow these steps for a tasty and healthy meal.
Gather and Prepare Ingredients
First, get all the ingredients you need. This includes:
- 1 pound of ground beef (80/20 lean-to-fat ratio)
- 1 medium onion (approximately 150 grams), chopped
- 3 garlic cloves (about 9 grams), minced
- 1 medium bell pepper (approximately 150 grams), diced
- 1 packet taco seasoning (1 ounce or 28 grams)
- 1 can of beans (15 ounces or 425 grams), drained and rinsed
- 1 can of tomatoes (14.5 ounces or 410 grams)
Cook the Protein and Vegetables
Heat a large pot over medium heat. Add the ground beef and cook until browned, about 5-7 minutes. Remove any excess grease. Then, add the chopped onions, minced garlic, and diced bell pepper. Cook until the vegetables are soft, about 5 minutes.
Add Remaining Ingredients
Now, add the drained beans, canned tomatoes, and taco seasoning to the pot. Stir well. This will make the soup taste amazing.
Simmer and Serve
Simmer the soup for at least 30 minutes, stirring now and then. This lets all the flavors mix well. Serve it in bowls and top with your favorite things like cheese, sour cream, and avocado. Enjoy your delicious and easy taco soup.
| Steps | Details |
|---|---|
| Preparation Time | 20-30 minutes |
| Cook Time | 30 minutes |
| Serving Size | 4-6 servings |
| Cost per Serving | $2-3 |
Traditional Taco Soup Frios Recipe
This traditional frios recipe for frito taco soup is a refreshing twist on a classic dish. It combines rich, creamy textures with hearty flavors. It’s perfect for any day, but even more so in warmer months.
Making this dish is quick and easy. It’s great for a busy weeknight meal. Here’s what you need to start:
- 1 pound of lean ground beef
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 1 can of diced tomatoes and green chilies (10 ounces)
- 1 can of corn
- 1 can of black beans
- 1 cup of tomato sauce
- 2 cups of beef broth
- 1 packet of taco seasoning
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/4 cup lime juice
- 4 cups of water
- 1 cup of diced onion
- Optional: 1/2 cup of sour cream
Follow these steps for this traditional frios recipe:
- Prep Time: 10-15 minutes
- Cook Time: 20-25 minutes
- Total Time: 30-35 minutes
1. Brown the Ground Beef: Heat olive oil in a large pot over medium heat. Add chopped onion and cook for 5 minutes until soft. Then, add 1 pound of lean ground beef and cook until browned. For a vegetarian version, use lentils, black beans, or quinoa.
2. Add Ingredients: Add diced tomatoes and green chilies, corn, black beans, tomato sauce, beef broth, water, taco seasoning, cumin, chili powder, garlic powder, and lime juice. Stir well.
3. Simmer: Bring the soup to a boil over high heat. Then, reduce the heat to low and simmer for 15-20 minutes. Adjust seasoning as needed.
4. Serve: Serve the soup in bowls with your favorite toppings. Good toppings include shredded cheddar cheese, sour cream, chopped tomatoes, diced avocado, tortilla chips, fresh cilantro, and shredded lettuce. These toppings make every spoonful delicious.
This traditional frios recipe is a balanced meal. It’s full of protein and fiber. Each serving has about 325 calories, making it a healthy and satisfying dinner.
Enjoy your tasty frito taco soup and share it with your loved ones!
| Prep Time | Cook Time | Total Time | Servings | Calories per Serving |
|---|---|---|---|---|
| 10-15 minutes | 20-25 minutes | 30-35 minutes | 6 | 325 kcal |
Creative Twists and Variations to Try
Taco Soup Frios is fun to customize. You can add your own special touches. Here are some ideas to try:
Spicy Variation
Do you like spicy food? Try a spicy taco soup. Add jalapeños, cayenne pepper, or more chili powder. It makes the soup taste amazing and adds a kick.
For those who love strong flavors, these spices make a big difference. This spicy version is great for warming up.
Healthy Swaps
Want a healthier taco soup? Make some simple changes. Use lean ground turkey or plant-based protein instead of beef. This cuts down on fat but keeps the protein.
Also, use low-sodium broth to reduce salt. Choose fat-free sour cream or Greek yogurt for toppings. Add organic beans and tomatoes for more vitamins and minerals.
These changes keep the soup tasty but healthier. They’re perfect for anyone watching their diet or just wanting a nutritious meal.
Here’s a table to show you how to make these changes:
| Variation | Key Ingredient | Swap/Addition |
|---|---|---|
| Spicy Taco Soup | Regular Chili Powder | Extra Chili Powder, Jalapeños, Cayenne Pepper |
| Healthy Taco Soup | Ground Beef | Lean Ground Turkey, Plant-Based Protein |
| Healthy Taco Soup | Regular Broth | Low-Sodium Broth |
| Healthy Taco Soup | Sour Cream | Fat-Free Sour Cream, Greek Yogurt |
Try these taco soup variations to make it your own. You can change it to fit your taste and diet. Taco Soup Frios becomes a meal you love every time.
Storage and Reheating Tips
Keeping your Taco Soup Frios fresh is key. Whether it’s leftovers or a big batch, these storage tips taco soup help. They keep your meal tasty.
- Refrigeration: Put leftover taco soup in airtight containers. It stays good in the fridge for up to four days.
- Freezing: Freeze it in freezer-safe containers or heavy-duty zip-top bags. It lasts up to three months in the freezer. Don’t forget to leave space for liquid to expand.
For reheating taco soup, keep it creamy. Here’s how:
- Stovetop: Heat it on medium for 5 to 10 minutes. Stir often to avoid sticking.
- Microwave: Heat in 1-minute bursts, stirring between each. This makes it warm all the way through.
- Slow Cooker: For big batches, use a slow cooker on low for 2 to 3 hours.
These storage tips taco soup and reheating taco soup methods keep it fresh. You’ll enjoy every bite like it’s new.
| Method | Time | Instructions |
|---|---|---|
| Refrigeration | Up to 4 Days | Store in airtight containers |
| Freezing | Up to 3 Months | Use freezer-safe containers, leaving space for liquid expansion |
| Reheating (Stovetop) | 5-10 Minutes | Heat over medium heat, stirring occasionally |
| Reheating (Microwave) | 1-Minute Intervals | Stir between intervals |
| Reheating (Slow Cooker) | 2-3 Hours | Set on low heat |
Follow these tips to keep your Taco Soup Frios tasty every time. It’s always a delight to reheat and enjoy.
Serving Suggestions and Pairings
Taco soup is great for dinner. It’s perfect for family meals or parties. Adding the right sides and toppings makes it even better.
Complementary Dishes
Choose dishes that match your taco soup well. Here are some good choices:
- Crispy cornbread: Its sweetness balances the savory notes of the soup.
- Fresh green salad: Adds a refreshing crunch and nutritional value.
- Warm tortilla chips: Provides an extra layer of texture and is perfect for dipping.
Perfect Toppings
Good toppings make taco soup a hit. Here are some favorites:
- Shredded cheese: Melts beautifully, adding richness and flavor.
- Sour cream: Creates a creamy contrast to the spiciness of the soup.
- Fresh cilantro: Brightens the dish with its herbaceous notes.
- Avocado slices: Lends creaminess and balances the heat.
Plan your dinner with these pairings. It makes for a great meal everyone will enjoy.
| Complementary Dish | Purpose | Portion Suggestion |
|---|---|---|
| Crispy Cornbread | Balancing savory soup with sweet, crunchy bread | 1 square per person |
| Fresh Green Salad | Adding a refreshing crunch and nutrients | 1 cup per person |
| Warm Tortilla Chips | Providing texture contrast and perfect for dipping | 1 serving per bowl of soup |
Use toppings like shredded cheese, sour cream, and cilantro. They make the soup look and taste amazing. Taco soup dinner is something to look forward to.
Conclusion
Taco Soup Frios is a great pick for a tasty taco soup or a cool dish on warm days. It’s easy to make and can be changed up to fit your taste. This recipe uses beans, ground meat, and spices to make a meal that’s good for you.
This soup is also very flexible. You can use ground beef or turkey for a healthier option. It also uses canned beans, which are good for you and popular in cooking. You can add your favorite toppings to make it just right for you.
Taco Soup Frios is also good for the planet. It helps use up leftovers and cuts down on food waste. In the U.S., a lot of food is thrown away. This soup is easy to store and reheat, making it a smart choice for today’s kitchens.
Taco Soup Frios is more than just food; it’s a great choice for any meal. It combines old Mexican flavors with new cooking ways. So, when you’re looking for a cozy and tasty dinner, try Taco Soup Frios. It’s delicious and good for you.
FAQ
What is Taco Soup Frios?
Taco Soup Frios is a cool twist on taco soup. It’s light and refreshing, yet full of flavor. It has seasoned meat, beans, and a creamy base, often with sour cream or Greek yogurt.
What are the core ingredients for Taco Soup Frios?
The main ingredients are ground beef or turkey, black beans, corn, and diced tomatoes. These make a rich and hearty soup.
How can I customize Taco Soup Frios to suit my dietary needs?
You can change Taco Soup Frios to fit your diet. Use lean turkey or make it veggie. Try low-sodium broth and fat-free sour cream for different tastes.
How long does it take to prepare Taco Soup Frios?
Taco Soup Frios is ready in under 30 minutes. It’s perfect for when you’re in a hurry.
Can I make a spicy version of Taco Soup Frios?
Yes, add jalapeños or more chili powder for a spicy soup. It adds a nice kick.
What are some suitable toppings for Taco Soup Frios?
Good toppings are avocado, shredded cheese, sour cream, and tortilla chips. They add texture and flavor.
How can I store and reheat Taco Soup Frios?
Store it in the fridge for up to four days or freeze for three months. Reheat it gently to keep it creamy.
What dishes pair well with Taco Soup Frios?
It goes great with cornbread, a green salad, or tortilla chips. These sides add crunch and flavor.
Are there healthy versions of Taco Soup Frios?
Yes, use lean turkey, low-sodium broth, and fat-free sour cream for a healthier version. It’s tasty and good for you.
Print
Taco Soup Frios Recipe
- Total Time: 35 minutes
- Yield: Serves 6
Description
This Taco Soup Frios Recipe is a bold and refreshing twist on classic taco flavors, perfect for quick and hearty meals. Packed with black beans, corn, tomatoes, and seasoned ground beef, this creamy soup is easy to make and loved by all. Serve it with your favorite toppings like shredded cheese, sour cream, and avocado for a meal that’s as satisfying as it is delicious.
Ingredients
Core Ingredients
- 1 lb ground beef or turkey
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 packet taco seasoning (about 1 oz)
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn, drained
- 1 can (14.5 oz) diced tomatoes with green chilies
- 4 cups low-sodium beef or chicken broth
- 1/2 cup sour cream or Greek yogurt (optional for creaminess)
Optional Toppings
- Shredded cheddar cheese
- Diced avocado
- Fresh cilantro
- Lime wedges
- Tortilla chips
Instructions
- Prepare Ingredients:
- Dice the onion and mince the garlic. Rinse and drain the black beans and corn.
- Cook the Ground Beef:
- Heat a large pot over medium heat. Add the ground beef and cook until browned, breaking it up as it cooks. Remove excess grease if necessary.
- Sauté the Vegetables:
- Add the diced onion and minced garlic to the pot with the cooked beef. Sauté for 3-4 minutes until fragrant and the onion becomes translucent.
- Add Core Ingredients:
- Stir in the taco seasoning, black beans, corn, diced tomatoes, and broth. Mix well to combine.
- Simmer the Soup:
- Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20-25 minutes to allow the flavors to meld.
- Add Creaminess (Optional):
- If desired, stir in the sour cream or Greek yogurt during the last 5 minutes of cooking for a creamy texture.
- Serve and Garnish:
- Ladle the soup into bowls and garnish with shredded cheese, diced avocado, cilantro, lime wedges, and tortilla chips. Serve hot and enjoy!
Notes
- For a vegetarian option, replace the ground beef with extra beans or lentils.
- Use low-sodium broth to control the salt content.
- Adjust the spice level by adding more taco seasoning or diced jalapeños.
- Leftovers can be stored in the refrigerator for up to 4 days or frozen for 3 months.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Simmering
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 bowl
- Calories: 320 kcal
- Sugar: 4 g
- Sodium: 780 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 6 g
- Protein: 20 g
- Cholesterol: 60 mg
Keywords: Taco Soup Frios Recipe, quick taco soup, creamy taco soup, taco soup with black beans